Joy Junket

We both have the intention daily to do some kind of morning ritual-  what do we mean by that?   Well-  it can look a lot of different ways-  so here on this video we share why we think its instrumental in rocking out our own days and a few resources we like!   “Dial it up”  is  fabulous Marth Beck trained  Life Coach Susan Hyatt’s  process.   Susan is writing her first book “Create your own Luck”  and can be found here

Download Susan Hyatt’s Dial It Up Process FREE here!

Are you being expressed fully in your own home?   What woud happen if you claimed a room-  or even a corner that was just for YOU?    Sarah created a space to delight herself in her closet….is there a place in your home that is just for your own delight?   Grab a few thing you love,  a cozy chair,  some photos, books- whatever feeds your soul and create it today!   A great book to explore the  connection betwee living spaces and your spirit and your life is Sarah Susanka’s ” The Not so Big Life” …..this book is amazingly rich and chock full of wisdom!

We LOVE this book…. by ROGER WALSH, our good friend Jen recommended it.  The author sort of boiled the great religions down until there were some essential threads that all shared.  He shares these common points and gives you several excercises, meditations, visualizations etc.  for each area.  We cannot say enough how much we enjoyed reading it!  So much so that we actually … More

Sarah was feeling a little down and discouraged the other day when she remembered a Rascal Flats song-  “My Wish”  -   she quickly found a link to listen to it and it just made her day. Music can do that!    Rascal Flats turned her … More

With all the technology, information overload and business of the day, here’s a way to easily and quickly center ourselves.  Pick something, anything, and … More

We know that meditation is good for us right?  Clearing the mind does wonders…..but sometimes when life occasionally gets busy and grabbing that 20 minutes in the early am (when we prefer o do it) is difficult-  here is an alternative!   We LOVE Thich Nhat Han’s book  “Peace is Every Step“.  This book will show you how ordinary daily events and activities become opportunities for mindfulness/meditation.  Who knew that driving a car or vacumming could be all that?????

When you are feeling stuck-  try this sure fire technique to transform how you are looking at the problem…..

When you are a creative person, it’s important to save a little of that creativity for yourself.  One of the most important things we can create is a little time for ourselves.  When we create time, it gives us … More

People will often ask us… how do you guys work together without having lots of conflict or problems?  Well, we are very blessed to work well together.  But we’ve found that having some common goals are really important.  One thing we’re really good at is checking in … More

Sarah is a certified professional coach.  There is some irony in this as 10 years ago when Suzi and Sarah first heard about coaching-  they were both more than a bit skeptical (humble confession-  … More

Suzi’s house is always changing and evolving and everytime Sarah visits there is somthing new she has dreamed up.   … More

We just returned from the mother of all Antique shows in Warrenton Texas!  Its a magnet for designers and creative types from all over the world! … More

Suzi and Sarah share a little secret they have found invaluable-  for eating well on the road-  SAVE yourself from the greasy doughnuts at the hotel!   Bring your own!

Try this exercise along with us-  grab a raisin or a craisin!

Suzi and Sarah try out an excercise designened to bring  what is going well in your life and what is NOT!   Come along to our funerals-  and attend your own if you like!   Get some black on and light a candle-  and don’t forget the kleenex!

The Partnership Charter; a book to help you work best with your business partner or fix a broken partnership!