Joy Junket

From Sarah -  I have shared here before that my 6 month Sabbatical from Medicine was life changing.  In the end , I decided to begin Coaching and Speaking Full time.     I created a video combining some photos I had taken on the North shore of Minnnesota on a particularly magic weekend with my love of Shamanism and Quantum physics.  Pretty funny combination but its powerful stuff.  I believe tuning into Nature, even for a 30 minutes a day could change your life.  That s is kind of what happened to me:)  Hope you enjoy and are inspired to see if you too might discover yourself out there in the wildness of Nature.  Thank you all for joining us on our own journeys along the way here.   I know I get so inspired by comments you leave and the other evidence that there are others out there seeking to find a great way–a wonderful way of living and creating!

Following your FEEL GOOD is the fastest way I know of to change your whole life and bring whatever you desire into REALITY.

Loosen your grip on reality and simply FEEL GOOD more often and watch what happens, I dare you   Enjoy and feel good-  it’s later than you think.

I am working on a new solo website that is not yet ready–this video is one Ill be posting there too.   Suzi and I intend to continue on inspiring you to discover more joy and live the life you say you want.   Sarah.

Hey all Joy Junketeers! Its Sarah, the Life Coach 1/2 of Joy Junket here to share a video I made to spark people’s curiosity about Animal Totems. Why? Well, I have found this practice of noticing what animals are showing up in my life and studying their energies and lessons to be POWERFUL stuff. It may sound wacky and woo-woo and it kind of is. AND, it has this uncanny ability to help you get out of your head (left brain) and into your intuitive self (right brain)- so that you can be more joyful, and begin to experience life in an easier and more powerful way. Your right brain and your intuition and subconscious know how to get things done in a holistic, more creative way.  If you have read Daniel Pink’s Book a Whole New Mind- you already know that Right Brainers are going to rule the world…..why not join them?

If you want a more comprehensive way to learn- check out ANIMAL ATTRACTION.

Fellow Coach Tami McCall and I have a twice monthly radio show you can call into -  or just listen to the archived recordings  on Itunes by subscribing here.

Hope you enjoy!   Sarah

We both have the intention daily to do some kind of morning ritual-  what do we mean by that?   Well-  it can look a lot of different ways-  so here on this video we share why we think its instrumental in rocking out our own days and a few resources we like!   “Dial it up”  is  fabulous Marth Beck trained  Life Coach Susan Hyatt’s  process.   Susan is writing her first book “Create your own Luck”  and can be found here

Download Susan Hyatt’s Dial It Up Process FREE here!

Are you being expressed fully in your own home?   What woud happen if you claimed a room-  or even a corner that was just for YOU?    Sarah created a space to delight herself in her closet….is there a place in your home that is just for your own delight?   Grab a few thing you love,  a cozy chair,  some photos, books- whatever feeds your soul and create it today!   A great book to explore the  connection betwee living spaces and your spirit and your life is Sarah Susanka’s ” The Not so Big Life” …..this book is amazingly rich and chock full of wisdom!

We LOVE this book…. by ROGER WALSH, our good friend Jen recommended it.  The author sort of boiled the great religions down until there were some essential threads that all shared.  He shares these common points and gives you several excercises, meditations, visualizations etc.  for each area.  We cannot say enough how much we enjoyed reading it!  So much so that we actually … More

Sarah was feeling a little down and discouraged the other day when she remembered a Rascal Flats song-  “My Wish”  -   she quickly found a link to listen to it and it just made her day. Music can do that!    Rascal Flats turned her … More

With all the technology, information overload and business of the day, here’s a way to easily and quickly center ourselves.  Pick something, anything, and … More

We know that meditation is good for us right?  Clearing the mind does wonders…..but sometimes when life occasionally gets busy and grabbing that 20 minutes in the early am (when we prefer o do it) is difficult-  here is an alternative!   We LOVE Thich Nhat Han’s book  “Peace is Every Step“.  This book will show you how ordinary daily events and activities become opportunities for mindfulness/meditation.  Who knew that driving a car or vacumming could be all that?????

When you are feeling stuck-  try this sure fire technique to transform how you are looking at the problem…..

When you are a creative person, it’s important to save a little of that creativity for yourself.  One of the most important things we can create is a little time for ourselves.  When we create time, it gives us … More