Too Smart For Your Own Good? Find More Joy by Getting Out of Your Head!
August 24, 2010
I grew up in a family that placed a high value on intellect. I am a 4th generation physician. My Mom’s Father was a professor and, we read a lot and put those in academics on a bit of a pedestal at my house growing up. What I now realize is that intellect is wonderful BUT, its not necessarily the best place to go when you are trying to solve puzzles of the heart. In fact, sometimes I have to stop being so darn smart- so I can really look at how I am feeling and what my thoughts are causing me to feel. I learned this only recently and its POWERFUL stuff. There are any ways to look at your THOUGHTS- and one of the most simple ways is a process called “the work” of Byron Katie . I cannot say ENOUGH about the work of Byron Katie. Simple process- although it takes a bit of practice to do it- but the results are well worth it. What I have learned is that our intellect (brain- whatever you wan to call it) creates thoughts- and some of those thoughts are NOT HELPING US!! For example- “There is something wrong with me” is a very common one I have discovered (for myself and with clients). Yes- in our Western Culture- we glorify the mind- but frankly … More





It’s Suzi here, talking about one of our favorite books,
I just finished reading the new Oprah magazine, the topic of which is “Say Yes To Life!”.. and of course as usual, Ops delivers and every article is worth purusing! The point of all of it is to get yourself out of your comfort zone, get unstuck and make your dreams come true. 









Wow, spring arrived this weekend, not so much with a bang here in Duluth MN, but with warm sunshine, cold air and a gust of blustery wind… 



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