Joy Junket - Using Style and Design as a Portal for authenticity- Join the Party and Come as You Are! » Care and Feeding

How I Stumbled into Nature and Discovered A Path Home to Myself.

Sarah Seidelmann — Thu, 19 May 2011 02:14:01 +0000

From Sarah - I have shared here before that my 6 month Sabbatical from Medicine was life changing. In the end , I decided to begin Coaching and Speaking Full time. I created a video combining some photos I had taken on the North shore of Minnnesota on a particularly magic weekend with my love of Shamanism and Quantum physics. Pretty funny combination but its powerful stuff. I believe tuning into Nature, even for a 30 minutes a day could change your life. That s is kind of what happened to me:) Hope you enjoy and are inspired to see if you too might discover yourself out there in the wildness of Nature. Thank you all for joining us on our own journeys along the way here. I know I get so inspired by comments you leave and the other evidence that there are others out there seeking to find a great way–a wonderful way of living and creating!

Follow your FEEL GOOD and start bending the UNIVERSE- it works!

Sarah Seidelmann — Fri, 18 Mar 2011 23:09:50 +0000

Following your FEEL GOOD is the fastest way I know of to change your whole life and bring whatever you desire into REALITY.

Loosen your grip on reality and simply FEEL GOOD more often and watch what happens, I dare you Enjoy and feel good- it’s later than you think.

I am working on a new solo website that is not yet ready–this video is one Ill be posting there too. Suzi and I intend to continue on inspiring you to discover more joy and live the life you say you want. Sarah.

Animal Totems Open the Doorway Into More Joy Via Your Right Brain: Check out the Beasties!

Sarah Seidelmann — Mon, 28 Feb 2011 14:41:51 +0000

Hey all Joy Junketeers! Its Sarah, the Life Coach 1/2 of Joy Junket here to share a video I made to spark people’s curiosity about Animal Totems. Why? Well, I have found this practice of noticing what animals are showing up in my life and studying their energies and lessons to be POWERFUL stuff. It may sound wacky and woo-woo and it kind of is. AND, it has this uncanny ability to help you get out of your head (left brain) and into your intuitive self (right brain)- so that you can be more joyful, and begin to experience life in an easier and more powerful way. Your right brain and your intuition and subconscious know how to get things done in a holistic, more creative way. If you have read Daniel Pink’s Book a Whole New Mind- you already know that Right Brainers are going to rule the world…..why not join them?

If you want a more comprehensive way to learn- check out ANIMAL ATTRACTION.

Fellow Coach Tami McCall and I have a twice monthly radio show you can call into - or just listen to the archived recordings on Itunes by subscribing here.

Hope you enjoy! Sarah

Joy Junket: Mantras are powerful. What is YOUR Mantra?

Sarah Seidelmann — Wed, 05 Jan 2011 14:35:29 +0000

Steering Your Self to More Joy: Use Your Body Like an On Board Navigational system.

Sarah Seidelmann — Fri, 17 Dec 2010 14:22:57 +0000

Feeling tapped out? Resentful? Maybe its time for some EXTREME self care.

Sarah Seidelmann — Thu, 25 Nov 2010 12:20:59 +0000

Parking Tickets: Don’t Hate on the Mayor- Make it an opportunity for more JOY!

Sarah Seidelmann — Wed, 20 Oct 2010 23:34:16 +0000

Finding Joy in Your Costume: What are you wearing RIGHT NOW?

Sarah Seidelmann — Fri, 17 Sep 2010 03:27:45 +0000

A Powerful Practice: Your Morning Ritual!

Sarah Seidelmann — Wed, 23 Jun 2010 15:01:20 +0000

We both have the intention daily to do some kind of morning ritual- what do we mean by that? Well- it can look a lot of different ways- so here on this video we share why we think its instrumental in rocking out our own days and a few resources we like! “Dial it up” is fabulous Marth Beck trained Life Coach Susan Hyatt’s process. Susan is writing her first book “Create your own Luck” and can be found here

Download Susan Hyatt’s Dial It Up Process FREE here!

Dedicating work to a higher goal: ESSENTIAL SPIRITUALITY- a fabulous book by Roger Walsh

Sarah Seidelmann — Thu, 20 May 2010 01:51:18 +0000

We LOVE this book…. by ROGER WALSH, our good friend Jen recommended it. The author sort of boiled the great religions down until there were some essential threads that all shared. He shares these common points and gives you several excercises, meditations, visualizations etc. for each area. We cannot say enough how much we enjoyed reading it! So much so that we actually formed a book club- which trust us is a rare and strange occurence! The book club ended up being very emotional and it seemed every week one of us took our turn at balling our eyes out- it was a good thing and it surprised us. So- check it out and if you are feeling like you are ready to go deep with some friends- form a book club- you will be so glad you did.

Here is one of the fab reviews from AMAZON on it

53 of 54 people found the following review helpful:

5.0 out of 5 stars Gentle and effective guidance, February 23, 2000

By A Customer

This review is from: Essential Spirituality: The 7 Central Practices to Awaken Heart and Mind (Hardcover)

This small book contains gems from Buddhism, Taoism, Catholicism, Judaism, Islam, Hinduism, and Confucianism. Not merely a compilation of sound bites, the author explores core practices revered by these major world religions. Most importantly, he provides concrete examples of how to incorporate these practices, little by little, into everyday life, until a new, throughly unique fabric is created by the reader’s personal choices.The individual chapters address craving, difficult emotions, ethics, calming the mind, vision, wisdom, and serving others. Each section contains a number of exercises that you can try, modify, or adopt completely as best suits your own life and outlook. As time goes on, the practices can serve as springboards to discovering new sources of inner guidance.

The discussion of various intersections of the religions is valuable for several reasons. The background provides specific reasons for engaging in spiritual practice. Rote repetition of formulas does not have the value of mindful attention to our actions, and these explanations help to put the practices in perspective. In addition, the discussion often reflects the gut-level experience of the seeker, and will likely resonate strongly with those on a spiritual journey. Also, the practices do not conflict with observance of any of these religions, and would instead enrich one’s spiritual experience, irrespective of its formal context. Finally, the discussion of common ground is a beautiful example of how we can rejoice in our similarities, respect our differences, and share common goals for peace, rather than allow religion to divide us and breed hatred.

As the introduction by His Holiness the Dalai Lama states, a few minutes a day devoted to engaging in the practices and contemplating their significance will go a long way towards bringing compassion, and ultimately a sense of inner peace, into your everyday life.