Joy Junket

We both have the intention daily to do some kind of morning ritual-  what do we mean by that?   Well-  it can look a lot of different ways-  so here on this video we share why we think its instrumental in rocking out our own days and a few resources we like!   “Dial it up”  is  fabulous Marth Beck trained  Life Coach Susan Hyatt’s  process.   Susan is writing her first book “Create your own Luck”  and can be found here

Download Susan Hyatt’s Dial It Up Process FREE here!

We LOVE this book…. by ROGER WALSH, our good friend Jen recommended it.  The author sort of boiled the great religions down until there were some essential threads that all shared.  He shares these common points and gives you several excercises, meditations, visualizations etc.  for each area.  We cannot say enough how much we enjoyed reading it!  So much so that we actually … More

Sarah was feeling a little down and discouraged the other day when she remembered a Rascal Flats song-  “My Wish”  -   she quickly found a link to listen to it and it just made her day. Music can do that!    Rascal Flats turned her … More

We know that meditation is good for us right?  Clearing the mind does wonders…..but sometimes when life occasionally gets busy and grabbing that 20 minutes in the early am (when we prefer o do it) is difficult-  here is an alternative!   We LOVE Thich Nhat Han’s book  “Peace is Every Step“.  This book will show you how ordinary daily events and activities become opportunities for mindfulness/meditation.  Who knew that driving a car or vacumming could be all that?????

Sarah is a certified professional coach.  There is some irony in this as 10 years ago when Suzi and Sarah first heard about coaching-  they were both more than a bit skeptical (humble confession-  … More

Sarah shows you her own process for creating a vision board and things she is working on-  create your own!  There is no right or wrong way- make it a fun process-  grab some magazines, a glue stick , some poster board and get started!!

Suzi and Sarah share a little secret they have found invaluable-  for eating well on the road-  SAVE yourself from the greasy doughnuts at the hotel!   Bring your own!

Try this exercise along with us-  grab a raisin or a craisin!