Archive for October, 2009
Creating a Vision board with Sarah
Monday, October 26th, 2009
Sarah shows you her own process for creating a vision board and things she is working on- create your own! There is no right or wrong way- make it a fun process- grab some magazines, a glue stick , some poster board and get started!!
Tags: authenticity, diet, health, trasure map, treasure map, vision board, visualization
Posted in Authentic Style, Care and Feeding | Comments Off
Staying Healthy while on the Road- bring your breakfast!
Monday, October 26th, 2009
Suzi and Sarah share a little secret they have found invaluable- for eating well on the road- SAVE yourself from the greasy doughnuts at the hotel! Bring your own!
Tags: diet, healthy eating, oatmeal, travel
Posted in Care and Feeding, Rarified Inspiration | Comments Off
Mindful Eating – an exercise from Jon Kabat-Zinn
Monday, October 26th, 2009
Try this exercise along with us- grab a raisin or a craisin!
Tags: consious, diet, eating, health, jon kabat-zinn, mindfullness
Posted in Care and Feeding, Rarified Inspiration | Comments Off
Join us for our own funerals! What legacy are you going to leave?
Tuesday, October 20th, 2009
Suzi and Sarah try out an excercise designened to bring what is going well in your life and what is NOT! Come along to our funerals- and attend your own if you like! Get some black on and light a candle- and don’t forget the kleenex!
Tags: coaching, death, exercise, humor, insipiration, legacy, life, self-discovery, spirit legacy
Posted in Rarified Inspiration | Comments Off
The Partnership Charter: Working Well Together….
Friday, October 16th, 2009
The Partnership Charter; a book to help you work best with your business partner or fix a broken partnership!
Tags: business partnership, women, women in business, working
Posted in Rarified Inspiration | Comments Off
Creating a vision board with Suzi!
Friday, October 16th, 2009
Everybody’s vision board is totally unique- there is no right or wrong way to create one We are as different as snowflakes! Suzi found that learning about affirmations and using them has been powerful for her!
Tags: inspiration, law of atttraction, treasure map, vision board, visualization
Posted in Authentic Style, Design Recovery, Rarified Inspiration | Comments Off
How to create a tablescape with Suzi and Sarah
Thursday, October 15th, 2009
Suzi Vandersteen and Sarah Seidelmann show you how to create and inexpensive accessory and build a tablescape around it using things you love from around your home!
Tags: how-to, interior design, making an accessory, ornamental grasses, tablescapes
Posted in Design Recovery | Comments Off
